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Mindfulness In The Digital Age

An intimate conversation with Jon Kabat-Zinn

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New from Jon Kabat-Zinn!

“It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.”
- Jon Kabat-Zinn
In this new online program, StreetSmart Wisdom: Mindfulness In The Digital Age, Jon Kabat-Zinn, Founder of Mindfulness Based Stress Reduction, and Steve Stein, Founder of BetterListen/WisdomFeed, discuss the ever-growing importance of mindful living in the 21st century.
This StreetSmart Conversation features two native New Yorkers cover topics such as:
· Digital Sabbath

· What it means to “do the right thing”

· The Science of Mindfulness
· Mindful Parenting
· Coping with real-world challenges to living mindfully be in this world of digital distraction

At the end, Jon leads the viewer in a 10 minute mindfulness practice.

WisdomFeed's mission is to help decipher the teachings and ideas of distinguished thought-leaders, speakers and authors and then bring the messages down to 'street level' and make these vital concepts accessible to every day people.

To that end, Jon and WisdomFeed are donating a significant percentage of all revenues from this program, to support the New York Insight Meditation Center and their Sangha & Diversity Initiative. Which is committed to undoing racism and creating a truly inclusive Community.

This program covers topics not often discussed by Jon, and is appropriate for professionals and laypeople, newcomers and those that are already familiar with mindfulness and Jon’s groundbreaking work.



proceeds from every sale of this online program will be donated to the New York Insight Meditation Center.



 

Program Content


  Mindfulness In The Digital Age with Jon Kabat-Zinn
Available in days
days after you enroll
  The Science of Mindfulness: Telomeres, Stress, Meditation, and Longevity
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days after you enroll
  Mindfulness and the Pull of Digital Distraction
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days after you enroll
  Do the Right Thing
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days after you enroll
  A Brief Mindfulness Practice
Available in days
days after you enroll
  Audio (only) Version - Mindfulness In The Digital Age
Available in days
days after you enroll

Your Instructor


Jon Kabat-Zinn
Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and mindfulness meditation teacher engaged in bringing mindfulness practices, especially mindfulness-based stress reduction (MBSR), into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder (in 1979) and former director of its world-renowned Stress Reduction Clinic. Prominently featured in the Bill Moyer’s PBS special Healing and the Mind in 1993, the clinic and its research has continually demonstrated that most participants in its programs achieve long-lasting improvements in both physical and psychological symptoms, as well as major positive changes in health attitudes and behaviors. More than 200 medical institutions nationwide and abroad now use the clinic’s mindfulness-based stress reduction (MBSR) model to teach mindfulness meditation.

Jon Kabat-Zinn is author of Full Catastrophe Living; Wherever You Go, There You Are; Coming to Our Senses and Letting Everything Become Your Teacher among other titles. He is also coauthor, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting.


 

Frequently Asked Questions


When does the online program start and finish?
The online program starts now and never ends! It is a completely self-paced online program - you decide when you start and when you finish.
How long do I have access to the online program?
How does lifetime access sound? After enrolling, you have unlimited access to this online program for as long as you like - across any and all devices you own.
What if I am unhappy with the online program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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