Power Yoga: The Practice - A Total Mind/Body Workout
A Total Mind/Body Workout
The long awaited companion to Beryl Bender Birch's bestselling book, “Power Yoga.” Join Beryl as she teaches the primary series of Astanga Yoga to students of all levels and ages. Through her international workshops and bestselling books, 'Power Yoga' and 'Beyond Power Yoga', Beryl has introduced classical Astanga Yoga to tens of thousands of people. Now with her inspiring new video, 'Power Yoga: The Practice', you can experience the same accessible, down-to-earth style that has made Beryl one of the country's most popular teachers.
Beryl Bender Birch, a renowned visionary and author of Power Yoga and Beyond Power Yoga, has been an avid student of yoga and the study of consciousness since 1971.
With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since 1980.
Beryl began teaching astanga yoga to a handful of adventuresome and ahead-of-their-time runners in New York City in 1981 at the prestigious New York Road Runners Club. She became the Wellness Director of the Club and slowly continued to grow the classes. She pioneered (along with husband Thom, a world class runner at the time, who joined Beryl as a teacher at the NYRRC from 1985 through 2001) the introduction of yoga to the traditional athletic community.