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Uncovering Happiness with Elisha Goldstein
Uncovering Happiness
Welcome & Introduction (5:35)
Resiliency and an Anti-Depressant Brain (16:56)
The Brain and its Negativity Bias (3:52)
Depression, Overwhelm, and its Neurobiology (6:45)
Working with the Mindtrap of Thoughts (5:53)
Encouraging Positive Thinking (6:34)
Mindfulness is The 1st Natural Anti-Depressant (16:41)
Compassion is the 2nd Natural Anti-Depressant (11:37)
Finding a Purpose is the 3rd Natural Anti-Depressant (6:31)
Play is the 4th Natural Anti-Depressant (6:26)
An Attitude of Learning is the 5th Natural Anti-Depressant (5:43)
Conclusion and a Call to Action (4:02)
Finding a Purpose is the 3rd Natural Anti-Depressant
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