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Mindfulness for Beginners
Module 1: Introduction to Mindfulness
Module 1: Introduction to Mindfulness (10:27)
Module 2: Specific Basis for Mindfulness
Module 2: Specific Basis for Mindfulness (8:56)
Module 3: Beginning Practice
Module 3: Beginning Practice (11:50)
Module 4: The Complete Practice
Module 4: The Complete Practice (19:52)
Module 5: Answers to Questions
Module 5: Answers to Questions (11:59)
Bonus - Module 6: Guided Practice
Guided Practice (16:45)
Guided Practice