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Mindfulness for Beginners

  Module 1: Introduction to Mindfulness
  Module 2: Specific Basis for Mindfulness
  Module 3: Beginning Practice
  Module 4: The Complete Practice
  Module 5: Answers to Questions
  Bonus - Module 6: Guided Practice

  Module 2: Specific Basis for Mindfulness

Description: Video Running Time - 9 Minutes Topics Covered • Explaining the fight or flight – • Herb Benson and his new book The Relaxation Revolution How yoga techniques work to help with anxiety and/or stress relief

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Transcript Class 2.pdf
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Transcript Class 2.pdf